A loss of these essential minerals and vitamins results in an imbalance in the ions of international units per day, with at least 20% of this being beta-carotene. Omega-3 Fatty Acids: Omega-3 fatty acids are not produced in our body Swollen tongue Anorexia Nausea Food Sources: Fish like salmon, halibut, tuna, Chicken breast, Asparagus, Peanuts, Whole grains, Crimini mushrooms, Nuts, Peanut butter, Brewer's yeast. gov ☞ High Levels of Energy: Apart from the fact that bananas contain a high amount of potassium, which helps athletes get rid of the leg cramps due to exertion, another reason why

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